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Embracing the Ashtanga Yoga Lifestyle: A Holistic Journey

ashtanga yoga lifestyle
Students practicing Ashtanga yoga, Credits:

At the heart of the ancient city of Mysore, India, the Ashtanga yoga lifestyle unfolds as a profound journey, extending beyond a mere style of yoga. This holistic approach, pioneered by the revered Sri K. Pattabhi Jois, offers practitioners a unique path of self-transformation that goes beyond the physical postures. Let’s delve into the core elements that define the Ashtanga lifestyle and set it apart from the rest.

Daily Practice: A Ritual of Mind and Body Harmony

The cornerstone of Ashtanga living is the daily ritual of practicing sequenced series of asanas. Beginning with the foundational Primary Series, practitioners navigate through standing poses, forward bends, twists, backbends, splits, and inversions. The traditional Mysore-style practice, initiated before sunrise, allows students to flow through the series at their own pace, memorizing sequences with hands-on adjustments from the teacher. This disciplined practice not only builds physical strength, flexibility, and balance but also cultivates inner peace through the closing mantra.

Asana Series

The Primary Series forms the foundation, with advanced students progressing through the Second, Third, Fourth, Fifth, and Sixth Series based on their proficiency.

Vinyasa Flow

Linking breath with movement, the vinyasa style keeps practitioners rooted in each moment, minimizing distractions.

Breath & Bandhas

Actively engaging the breath and bandhas further enhances concentration and inner awareness.

Closing Mantra

The practice concludes with resting poses and a closing mantra, sealing the benefits of the ritual.

Living in Community: A Shared Journey of Growth

An image of Ashtangis sitting down for a meal together to depict the community aspect of the lifestyle.
An image of Ashtangis sitting down for a meal together, Credits:

Integral to the Ashtanga lifestyle is the concept of living in community with fellow practitioners. While traditionally rooted in Mysore at Jois’ Ashtanga Yoga Research Institute, today’s communities thrive globally. Yoga centers and schools offer a space for learning, growth, and connection. Daily Mysore classes provide structure, while rest days foster bonds through shared meals, outings, and time off the mat. Seasoned yogis become mentors, and relationships flourish into lasting friendships.

Mysore Classes

Structured daily Mysore classes provide a foundation for practice and learning.

Shared Meals & Rest

Rest days become opportunities for shared meals, outings, and fostering connections beyond the mat.

Yogi Role Models

Experienced practitioners serve as role models, guiding newcomers through the transformative journey.

Lasting Bonds

The camaraderie formed in these communities extends beyond the studio, creating lasting bonds.

Holistic Approach: Integrating the Eight Limbs of Yoga

Ashtanga yoga transcends physical postures by embracing all eight limbs of Patanjali’s Yoga Sutras. Alongside the physical practice, the Ashtanga lifestyle emphasizes ethical precepts (yama and niyama), breath control (pranayama), withdrawal of senses (pratyahara), concentration (dharana), and meditation (dyana). This holistic integration promotes living with compassion, integrity, focus, and heightened awareness.


Physical postures are a foundation, complemented by ethical precepts and breath control.

Yama & Niyama

Ten ethical precepts guide practitioners toward a compassionate and integral life.


Breath control enhances the connection between mind and body.


Withdrawal of senses allows for internal focus and self-awareness.

Dharana & Dhyana

Concentration and meditation deepen the spiritual journey.

Mindfulness: A State of Steady Presence

Cultivating mindfulness through the Ashtanga ritual anchors both body and mind in the present moment. The dynamic interplay of breath and movement minimizes distractions, while engaging bandhas and drishti refines concentration. Over time, this dhyana meditation in motion evolves into a state of abiding mindfulness that permeates every aspect of life.


Linking breath and movement cultivates a deep sense of presence.


Actively engaging bandhas and drishti refines concentration.


Mindfulness becomes a way of life, extending beyond the mat.

Wrapping up things, the Ashtanga yoga lifestyle is not merely a practice; it’s a holistic journey of self-discovery, growth, and profound inner peace. By incorporating all aspects into daily living, Ashtanga practitioners tap into deeper states of health, self-knowledge, and spiritual well-being.

Gangtokian Web Team

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